What’s the difference betweenSelf-Esteem and Self-Confidence?
FREE PREVIEWThe three Destroyers of Self-Esteem
FREE PREVIEWSigns you have low Self-Esteem
Causes and Effects of Low Self-esteem
How to Improve your Self-Esteem and build Self-Confidence
Take it one step at a time
Be kind to yourself – positive self-talk
Be kind to yourself - physically
Be kind to yourself – socially
Other Ways to Improve Self-esteem and start to build Self-Confidence
If you don’t want to talk about it, write it down! Try Journaling
The next step - Ways to build Self-confidence
How do you achieve all this?
What is Motivation and How Does it Work?
Three Components of Motivation
How to Increase Motivation
Self-esteem & Confidence Worksheet 1
Self-esteem & Confidence Worksheet 2
Self-esteem & Confidence Worksheet 3
Workbook Answers
Exercise 1 - ‘I Am’
Exercise 2 - ‘Catch the Compliment’
Exercise 3 - ‘I’m Afraid to… but…’
Exercise 4 - ‘Where am I on the pyramid?’
Nothing will help?
